Canadian National Skeleton Team; Community Leader

Fundraising update!!! Thanks to @five21roasters & all of you that bought coffee - we raised $848 towards my season!!! 🤩🙌🏼 thanks for all the support! ☕️ now, if you want more coffee Five’21 has a holiday blend worth checking out!🎄

After some reflection from a mix of disappointment & happiness in park city, I’m ready to share some thoughts. After recently reading @duffgibson book “The Tao of Sport”, one of the things that stuck out for me was about competition, and how you grow & learn more from playing more competitive teams / athletes. (I’ve also heard this speech multiple times during @darkhorseathletic sessions 😂 ) In my eyes, I’d rather compete against the best possible field, in order to bring out the best in me. With a strong women‘s field in Park City, I was able to step up and put up huge personal bests. To me, that is what elevating yourself & your competition is. So I left park city with a disqualification due to me locking the keys in my car (and missing sled control or “parc ferme” by less than 10 minutes), and one race day with a massive push & downtime personal best. Thanks to all who reached out, all the other athletes & coaches who took the time to advocate, and to the officials who still let us afterburn with a run - it was my favourite of the week. Chapter closed, and moving onto the next. 🔜 Lake Placid!

Seems like every Park City trip is full of some sort of hard lesson to learn. Home tomorrow to see my people (and dog) 💕

A race day of mixed feelings. ✅Cutting my push Time down by 0.09s ✅ PB top speed at this track ✅new downtime PB ✅ weighing in under the limit on the scale ❌ driving errors ❌ results 🤷🏻‍♀️ sometimes that’s how it goes. Onwards to tomorrow!

After 3 weeks on the road, a few days at home are welcomed 💕

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9 years of skeleton, 7 years since my first international race, and I am confident in saying that I love sliding right now more than I ever have. The “downs” of the journey over the last 9 years certainly make me appreciate this so much more. Pave your own way, it’s your own journey after all 🌟

This Whistler trip was one for the ages 🤩🇨🇦 It’s no secret that I’ve struggled a lot in Whistler with confident sliding. This week I turned things around & had arguably the best Sliding I could have, even with 4 races in 7 days. I improved my best downtime by 0.8s, and finally pushed a personal best as well. Super proud to represent @bobsleighcanskeleton & come away with a 10th, 6th & 5th place in a really competitive field. Onwards & upwards!

First international race of the season ✅ after an intense pre-season & selections, international racing season is kicked off! It’s been a while since I’ve raced at home & I definitely felt the love today 🇨🇦 A few small mistakes down the track today, I’ll be looking to clean up over next two race days! @ibsfsliding @bobsleighcanskeleton @whistlerslidingcentre @sniperssc

Is it weird that I feel oddly calm before our selection races in an Olympic Year? For me, yes. But I’m embracing it all, because I’ve put in the work & preparation. It’s go time tomorrow!!! Thanks to the whole team behind me who have my back no matter the result. @coalitioncalgary @360brainbody @vitalstrengthphysiology #lesgramantik @bobsleighcanskeleton @sniperssc @hughespt_yyc @brendanluge @canfund @150women @classroomchampions @kidsportcalgary @fastandfemale @five21roasters @nuunhydration @endurapparel

Can you spot the @whistlerslidingcentre track crew, hard at work making sure our ice is 🙌🏼👌🏼

This place never ceases to amaze me 🤩🙌🏼👌🏼 PS if you look really hard you can see corner 16 & the finish… all the way from the top!

Huge shoutout to @csipacific for the world class facilities right in Whistler. 🙌🏼🤩 gym access is continually a struggle in most towns we slide in, so to have access here, makes all the difference!!! @bobsleighcanskeleton

It’s almost slip & slide time 🍁 🛷 @whistlerslidingcentre it was great to see some friendly faces again, thank you for all the hard work!!! 🤩

Leaf-ing Calgary is always bittersweet, but I’m really fall-ing for Whistler 🍁

Home. Going to miss you Calgary, but it’s time to head west again. See ya soon 👋🏼

Doubt; it’s the time of year when I start to think “holy crap will I remember how to do this next week?!” I have dreams of being called to the line, and my sled being in pieces, or packing endless amounts of luggage. (Seriously) I start to wonder if I’ll fall back in love with sliding, after the summer hiatus. Truth is I’m excited to take on the year, but it’s completely normal for me to have a little doubt this time of year, but you know what they say. “Doubt kills more dreams than failure ever will” @classroomchampions @kidsportcalgary @vitalstrengthphysiology @canfund @150women @endurapparel @nuunhydration @bobsleighcanskeleton @ibsfsliding

How can 2 years feel like yesterday, but also feel like so long ago 💕 miss you tons, every day & every moment xo

Pushing into the final stretch of the off season 🛷 📸: @toddkorol

Did someone say #NationalCoffeeDay ?! ☕️ these limited edition bags are selling like hot cakes, get yours before they are gone! @five21roasters 🙌🏼🍁 If you have questions, feel free to send me a DM, and the link is in my bio to order!

It’s funny to get a “welcome aboard” from @classroomchampions - considering I’ve now worked there for 3 years 😂 HOWEVER, I’m super excited to be joining as an athlete mentor & working with my own classrooms this year 🙌🏼 🤩 I’ve been a part of many magic moments with other teachers & athletes and now I get to make my own!!! #classroomchampions