This months warmup is 👌🏼 working on so many of my weaknesses and challenging my movement skills to get my body and mind going for each session. Warmup by @vitalstrengthphysiology (and yes I forgot to film the Jefferson curls 😬)
Thinking back to our vacation two years ago. Long days of scheduled sightseeing, bad sunburns, copious amounts of food and so many memories ❤️ 📸: @brendanluge
Suddenly learning how to keep plants alive?? Seriously in love with our homemade kokedama’s 🌱
Brunch is always a good idea 💃🏻🍾
Officially completed my internship with @classroomchampions 🤘🏼 The past 8 months I’ve had the pleasure of being a part of such a kick ass team that impacts kids, teachers and athletes. Being such a small part of an organization that is making big waves was amazing. Thanks for everything #classroomchampions#bettergetsbetter 📸: @neil_zee
That moment of calm and focus, full attention on the task at hand. This is my favourite moment before a race. I spend the time leading up to it pacing, visualizing and analyzing. It’s at this moment I get to just be.