Gracedafeologo2 white

Canadian Skeleton Athlete; Physical Literacy Professional; Human

Took a few moments to celebrate Brendan’s university grad last week & a few new opportunities in my world! Training hard, healthy, happy - so a glass of 🍷 was well needed to celebrate. Now back to regularly scheduled life!

Brand Ambassador 

  • Aer0ujl
  • V2nprfp
  • Kidsport

Personal Product Sponsors 

  • Agilityguard

Made with Medalist

1 full year as a @kidsportcalgary ambassador. So thankful to have the opportunity to help raise awareness and $ to help kids have access to sport. Last week, KidSport Calgary helped the 50,000th kid play sports. Couldn’t be more proud to be a small part of such a big thing. The board, staff and other ambassadors do an amazing job making sure no family is turned away. Sport is a game changer is kids lives - we do it #soallkidscanplay #forthekids #yyc #calgary #calgarylife #yycbuzz #yycliving #yycfit #yycfitness

When I was little, my mom would tell me “it’s just you, the ice... and all those other people.” The pursuit of high performance sport can be so lonely. Especially last off season - I trained alone almost the whole summer. What did I learn though? How to self motivate and work hard when nobody else is watching... it really was just me and the track (and occasionally a coach). Now when I go back to sprinting with a group I have that missing piece... motivation and fire.... and for that, I remember, everything happens for a reason. #wednesdaywisdom #yycfit #yycfitness #whatfuelsyourfire #yycliving #calgarybuzz #calgarylife

Doggo had her teeth cleaned (and a few removed!!) so relieved that I have a dopey dog back with me ❤️

Happy Mother’s Day to the woman who is often mistaken for my sister.... whether it be in Mexico, Prague or Altenberg. Love you so much ❤️ Cheers to more adventures @joannedafoe

This months warmup is 👌🏼 working on so many of my weaknesses and challenging my movement skills to get my body and mind going for each session. Warmup by @vitalstrengthphysiology (and yes I forgot to film the Jefferson curls 😬)

Thinking back to our vacation two years ago. Long days of scheduled sightseeing, bad sunburns, copious amounts of food and so many memories ❤️ 📸: @brendanluge

Suddenly learning how to keep plants alive?? Seriously in love with our homemade kokedama’s 🌱

Brunch is always a good idea 💃🏻🍾

Still thinking about this on Monday. It’s taken me a long time to feel this good in the gym again. My mantra has been “trust the process” and when I didn’t, we developed new processes. Success isn’t linear, and I sure have learned a lot about myself through the last few years of poor off season results. So THANK YOU @vitalstrengthphysiology @360brainbody @stephunkin @coalitioncalgary @4squared_performance_physio & #LesGremantik for your expertise and continually helping me be better. I have a feeling this isn’t the last PB of the offseason #comebackstronger #highperformancelifestyle #bettergetsbetter #soallkidscanplay #fastandfemale #yyc #calgary

Calgary, 2019 ⏩ Prague, 2016. I’ve been so lucky that our friendship has spanned many years, different countries and a few glasses of wine. @erinrichrich Happy (belated) Birthday 🥳

Don’t be like the rest of them darling 🌟