Pop it, lock it & don’t drop it! 📸 : @vitalstrengthandphysiology * * * #yycfit #calgary #yyc #calgarybuzz #yycfitness #yycnow #calgarynow #calgaryfitness

Put your hands up if you are excited for Monday! 📸 : @rizzbobsleigh * * * #yycfit #calgary #yyc #trackandfield #sprinttraining #calgarybuzz #yycfitness

Took a few moments to celebrate Brendan’s university grad last week & a few new opportunities in my world! Training hard, healthy, happy - so a glass of 🍷 was well needed to celebrate. Now back to regularly scheduled life!

ConGRADulations to all the new @mrualumni - Enjoy your day and celebrate your accomplishments! Still one of my proudest days considering I really never thought I’d make it through university 😂😂 #thestrugglewasreal #studentathletelife

1 full year as a @kidsportcalgary ambassador. So thankful to have the opportunity to help raise awareness and $ to help kids have access to sport. Last week, KidSport Calgary helped the 50,000th kid play sports. Couldn’t be more proud to be a small part of such a big thing. The board, staff and other ambassadors do an amazing job making sure no family is turned away. Sport is a game changer is kids lives - we do it #soallkidscanplay #forthekids #yyc #calgary #calgarylife #yycbuzz #yycliving #yycfit #yycfitness

When I was little, my mom would tell me “it’s just you, the ice... and all those other people.” The pursuit of high performance sport can be so lonely. Especially last off season - I trained alone almost the whole summer. What did I learn though? How to self motivate and work hard when nobody else is watching... it really was just me and the track (and occasionally a coach). Now when I go back to sprinting with a group I have that missing piece... motivation and fire.... and for that, I remember, everything happens for a reason. #wednesdaywisdom #yycfit #yycfitness #whatfuelsyourfire #yycliving #calgarybuzz #calgarylife

Such a fun day (despite rainy weather!) with @fastandfemale at the @rmswomensrun on Saturday. It may have been rainy but my group kept their spirits high and made my day. 📸:@jonhuyer

Really mist seeing the mountains today in Canmore, but at least I got to hang out with @micdubb87 & the rest of the amazing @fastandfemale crew 💗 #rainraingoaway #kindheartrebelsoul #fastandfemale @rmswomensrun

Doggo had her teeth cleaned (and a few removed!!) so relieved that I have a dopey dog back with me ❤️

Pretty solid Sunday testing with #rbctrainingground - and yes, I even got on the board for one event 🤘🏼😁

Happy Mother’s Day to the woman who is often mistaken for my sister.... whether it be in Mexico, Prague or Altenberg. Love you so much ❤️ Cheers to more adventures @joannedafoe

Thinking back to our vacation two years ago. Long days of scheduled sightseeing, bad sunburns, copious amounts of food and so many memories ❤️ 📸: @brendanluge

Suddenly learning how to keep plants alive?? Seriously in love with our homemade kokedama’s 🌱

Brunch is always a good idea 💃🏻🍾

Officially completed my internship with @classroomchampions 🤘🏼 The past 8 months I’ve had the pleasure of being a part of such a kick ass team that impacts kids, teachers and athletes. Being such a small part of an organization that is making big waves was amazing. Thanks for everything #classroomchampions #bettergetsbetter 📸: @neil_zee

Don’t be like the rest of them darling 🌟

Running into the long weekend like 🏃‍♀️ Work in progress, but things are starting to take shape and feel the best they have in a couple of years @vitalstrengthphysiology #comebackstronger #bettergetsbetter #yyc #yycfit #yycfitness #calgary #highperformancelifestyle #fastandfemale #soallkidscanplay #liferocksfitness #balmsquad #rockonclay