Gracedafeologo2 white

Canadian Skeleton Athlete; Physical Literacy Professional; Human

Doggo had her teeth cleaned (and a few removed!!) so relieved that I have a dopey dog back with me ❤️

Happy Mother’s Day to the woman who is often mistaken for my sister.... whether it be in Mexico, Prague or Altenberg. Love you so much ❤️ Cheers to more adventures @joannedafoe

Brand Ambassador 

  • Aer0ujl
  • V2nprfp
  • Kidsport

Personal Product Sponsors 

  • Agilityguard

Made with Medalist

This months warmup is 👌🏼 working on so many of my weaknesses and challenging my movement skills to get my body and mind going for each session. Warmup by @vitalstrengthphysiology (and yes I forgot to film the Jefferson curls 😬)

Thinking back to our vacation two years ago. Long days of scheduled sightseeing, bad sunburns, copious amounts of food and so many memories ❤️ 📸: @brendanluge

Suddenly learning how to keep plants alive?? Seriously in love with our homemade kokedama’s 🌱

Brunch is always a good idea 💃🏻🍾

Still thinking about this on Monday. It’s taken me a long time to feel this good in the gym again. My mantra has been “trust the process” and when I didn’t, we developed new processes. Success isn’t linear, and I sure have learned a lot about myself through the last few years of poor off season results. So THANK YOU @vitalstrengthphysiology @360brainbody @stephunkin @coalitioncalgary @4squared_performance_physio & #LesGremantik for your expertise and continually helping me be better. I have a feeling this isn’t the last PB of the offseason #comebackstronger #highperformancelifestyle #bettergetsbetter #soallkidscanplay #fastandfemale #yyc #calgary

Calgary, 2019 ⏩ Prague, 2016. I’ve been so lucky that our friendship has spanned many years, different countries and a few glasses of wine. @erinrichrich Happy (belated) Birthday 🥳

Don’t be like the rest of them darling 🌟

That moment of calm and focus, full attention on the task at hand. This is my favourite moment before a race. I spend the time leading up to it pacing, visualizing and analyzing. It’s at this moment I get to just be.

Finished up the season with a 3rd at B.C. Championships and got to share the podium with these amazing women! Finally feeling like I got my groove back 🤘🏼

That’s all she wrote. Ended the year with an extremely productive training camp at @slidingcentre for B.C. championships. Now, It’s off season time!!!

Took a leap and joined an awesome crew of coaches and sliders this year. Thanks for helping me rediscover the fun in sliding #snipers

Came for the training, stayed for the views 😎