Canadian National Skeleton Team

Grateful for the slow mornings these days. ❤️

Happy Mother’s Day @joannedafoe ❤️ it’s your first without your Mom, but also the first as a Grandma (!!) we love you!

I have stopped counting the number of times I’ve been under-estimated. #covidreflection has allowed me to think about my motivations & goals, and has gotten me out of my office to train, even on days I don’t want to. Week 7 of quarantine workouts is now coming to an end, I miss my coaches & facilities - but despite it all, I am out here getting it done 👊🏻 intrinsic motivation for the win.

WFH means work(out) from home, right?!

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I’ve been lucky enough to see so many different parts of this earth. However in the Alps is perhaps one of my favourite & most memorable. #HappyEarthDay

A good start to my workout & the week doing a scan of where my body is tight, sore, etc. Especially without manual therapy right now, keeping on top of how my body is feeling is high priority!yes, the movements are sped up 😉 #movementmonday

“Do not let what you can not do interfere with what you can do” - John Wooden

Just thinking how much more I am going to savour every patio, experience & in person moment with my friends/family in post pandemic life ❤️

A valuable skill I’ve learned in the past couple seasons is how to manage my own body, especially with long periods on the road without a physio or chiro. So while I miss my wonderful team right now (@coalitioncalgary @360brainbody ), I picked up a @xfitonway.canada massage gun to add to my toolbox, in addition to twice weekly rollax sessions with @vitalstrengthphysiology and being mindful of how my body is feeling each day. Control what you can, let go of what you can’t is the new mentality 👊🏻 #partner #ad

Coping with uncertainty & a global pandemic looks different to everyone. Exercise (alone!) at the track & at home has been one of my ways to cope. It brings normalcy & routine to break up the day. If that’s not yours, that’s ok. You do you boo. Stay well, & check in with yourself. 🤘🏼

7 years ago in Bali - what a magical trip ❤️

A fire outside to talk with & see our immediate family was much needed yesterday ❤️