They see me rollin’ #throwbackthursday
Happy Mother’s Day @joannedafoe ❤️ it’s your first without your Mom, but also the first as a Grandma (!!) we love you!
I have stopped counting the number of times I’ve been under-estimated. #covidreflection has allowed me to think about my motivations & goals, and has gotten me out of my office to train, even on days I don’t want to. Week 7 of quarantine workouts is now coming to an end, I miss my coaches & facilities - but despite it all, I am out here getting it done 👊🏻 intrinsic motivation for the win.
#throwbackthursday to my days as a @nike model 😉
My Team
Community Partners
Personal Product Sponsors
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Made with Medalist
Wish I had this outfit for quarantine right about now. #90sfashion #90skid #quarantinefashion
We are all in this together ❤️ 🇨🇦 @teamcanada @nenshi @bobsleighcanskeleton #yyc #calgary #stayhome #thankyouhealthcareworkers #teamcanada #conquercovid19
Check out my @fastandfemale Game face!! #ffgameface I nominate @soulfulharmony86 @carmenmassel & @lizmja to show me theirs! #fastandfemale
We just got all of our old photos digitized, so from now on, #throwbackthursday is going WAY back 😬
I’ve been lucky enough to see so many different parts of this earth. However in the Alps is perhaps one of my favourite & most memorable. #HappyEarthDay
While I missed the selfie opportunity because I had to head back to work, I wanted to give a shoutout to @teamcanada @colchrishadfield & @bobsleighcanskeleton for the opportunity to hear from Chris & learn about managing uncertainty & even thriving in it. 👊🏻#weareallteamcanada #teamcanada #stayhomecrew #physicaldistancing #ALLin
A good start to my workout & the week doing a scan of where my body is tight, sore, etc. Especially without manual therapy right now, keeping on top of how my body is feeling is high priority!yes, the movements are sped up 😉 #movementmonday
What are you doing right now to support your community? Drop a comment below ⬇️ with how you are connecting & supporting your community needs! Also feel free to tag a local business ❤️#weareallinthistogether #yyc #calgary #yycfitness #yycbuzz #calgarylocalsupport #supportlocalyyc #shoplocalyyc #yyclocal #yycbusiness 📸: @capturethejungle
getting really good at reading my video feedback these days... thankful for such a stellar team with such a high attention to detail @vitalstrengthphysiology 🙌🏼💪🏼 #gratitudeoftheday #ittakesavillage #gotalotofworktodo
A valuable skill I’ve learned in the past couple seasons is how to manage my own body, especially with long periods on the road without a physio or chiro. So while I miss my wonderful team right now (@coalitioncalgary @360brainbody ), I picked up a @xfitonway.canada massage gun to add to my toolbox, in addition to twice weekly rollax sessions with @vitalstrengthphysiology and being mindful of how my body is feeling each day. Control what you can, let go of what you can’t is the new mentality 👊🏻 #partner #ad
Looks like we are in this lockdown for the long haul @brendanluge #stayhome
Today in my program plan was supposed to be “Canadian Championships Prep” so I thought It would be fitting to incorporate my runners into my workout as weights! I wish we were on ice... but thankful to be healthy & safe at home in Calgary! @bobsleighcanskeleton @ibsfsliding #skeletonsport #yycfitness