Once an underdog, always an underdog. Thanks to the critics along the way, because the criticism made me stronger 🙌🏼💪🏼
Casually hitting a training PB on the first day back in person with @vitalstrengthphysiology at the NEW space 💪🏼🤩 #lifeisgood
15 weeks of zoom training calls & I can’t believe I get to workout in person with @vitalstrengthphysiology tomorrow 🙌🏼🤩 #adaptandovercome
Used to celebrating my birthday with Stampede every year, but this year is going to feel a little different 🥺 hoping we can still have the same community spirit & local fun, while staying safe.... see you in 2021 @calgarystampede
It never gets old hearing “next to start, From 🇨🇦 , Grace Dafoe”. It’s been an incredibly special part of my life... but this year was different. When I was named to the national team, and given my *own* Team 🍁 jacket, there were lots of emotions. I’m so proud to be from Canada. I acknowledge that as a country we still have growth needed, but being from the #TrueNorth has no doubt provided me some of the best experiences of my life. @bobsleighcanskeleton #truenorthstrongandfree #ALLin @karbonsports
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🤩 Got to sprint today with a group & my sprint coach.. and @nicholassimpson_fit even made an appearance. Can’t explain how good it felt.
That moment when you hit a weight that used to be a mental block - alone in the basement no less. It’s light compared to what I know I “should” be able to do, but it’s a step in the right direction considering the struggle it used to be. @vitalstrengthphysiology #canadianathlete #athletelife #yycathlete #calgary #skeletonsport #ibsfsliding
Supposed to be out in De Winton today raising money for @kidsportcalgary at #TargetsForKids 😢 See you all hopefully in 2021! #SoAllKidsCanPlay
When your storage room starts flooding... and then you end up shoveling water away from your foundation after dark 😂 #saturdaynightdatenight #homeownerlife
12 weeks since I’ve seen any of my coaches - and I miss them a lot, but in these last 12 weeks, I’ve learned a lot more about myself & been able to explore what really motivates me each day. I’m looking forward to (eventually) seeing them soon, but in the meantime, I’ll enjoy the moments of solitude, with views like this 👌🏼
#ittakesavillage // thankful for @brendanluge for coming to the track with me to get some film for @vitalstrengthphysiology - I’m a little rusty in spikes, but feeling good!
When you see your dog eating something it’s not supposed to❗️🏃♀️#throwback
They see me rollin’ #throwbackthursday
Happy Mother’s Day @joannedafoe ❤️ it’s your first without your Mom, but also the first as a Grandma (!!) we love you!
I have stopped counting the number of times I’ve been under-estimated. #covidreflection has allowed me to think about my motivations & goals, and has gotten me out of my office to train, even on days I don’t want to. Week 7 of quarantine workouts is now coming to an end, I miss my coaches & facilities - but despite it all, I am out here getting it done 👊🏻 intrinsic motivation for the win.
#throwbackthursday to my days as a @nike model 😉
Wish I had this outfit for quarantine right about now. #90sfashion #90skid #quarantinefashion
We are all in this together ❤️ 🇨🇦 @teamcanada @nenshi @bobsleighcanskeleton #yyc #calgary #stayhome #thankyouhealthcareworkers #teamcanada #conquercovid19