Really mist seeing the mountains today in Canmore, but at least I got to hang out with @micdubb87 & the rest of the amazing @fastandfemale crew 💗 #rainraingoaway #kindheartrebelsoul #fastandfemale @rmswomensrun
Tried something I haven’t done in a looong time. Swipe ⏭ to see how it went 🤣#fore #kimberley #tricklecreekgolf #kootenaylife #kimberleybc #tokyo2020 #probablynot
It’s all in the details... trying to fix some bad habits and move better! Exercise by @4squared_performance_physio
Pretty solid Sunday testing with #rbctrainingground - and yes, I even got on the board for one event 🤘🏼😁
Happy Mother’s Day to the woman who is often mistaken for my sister.... whether it be in Mexico, Prague or Altenberg. Love you so much ❤️ Cheers to more adventures @joannedafoe
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This months warmup is 👌🏼 working on so many of my weaknesses and challenging my movement skills to get my body and mind going for each session. Warmup by @vitalstrengthphysiology (and yes I forgot to film the Jefferson curls 😬)
Thinking back to our vacation two years ago. Long days of scheduled sightseeing, bad sunburns, copious amounts of food and so many memories ❤️ 📸: @brendanluge
Officially completed my internship with @classroomchampions 🤘🏼 The past 8 months I’ve had the pleasure of being a part of such a kick ass team that impacts kids, teachers and athletes. Being such a small part of an organization that is making big waves was amazing. Thanks for everything #classroomchampions #bettergetsbetter 📸: @neil_zee
Still thinking about this on Monday. It’s taken me a long time to feel this good in the gym again. My mantra has been “trust the process” and when I didn’t, we developed new processes. Success isn’t linear, and I sure have learned a lot about myself through the last few years of poor off season results. So THANK YOU @vitalstrengthphysiology @360brainbody @stephunkin @coalitioncalgary @4squared_performance_physio & #LesGremantik for your expertise and continually helping me be better. I have a feeling this isn’t the last PB of the offseason #comebackstronger #highperformancelifestyle #bettergetsbetter #soallkidscanplay #fastandfemale #yyc #calgary
Calgary, 2019 ⏩ Prague, 2016. I’ve been so lucky that our friendship has spanned many years, different countries and a few glasses of wine. @erinrichrich Happy (belated) Birthday 🥳
Running into the long weekend like 🏃♀️ Work in progress, but things are starting to take shape and feel the best they have in a couple of years @vitalstrengthphysiology #comebackstronger #bettergetsbetter #yyc #yycfit #yycfitness #calgary #highperformancelifestyle #fastandfemale #soallkidscanplay #liferocksfitness #balmsquad #rockonclay
The will to win means nothing if you don’t have the will to prepare 👊🏻 #bettergetsbetter #fastandfemale #soallkidscanplay #yyc #yycfitness #calgary #calgarylife #yycbuzz #highperformancelifestyle
Surround yourself with people who inspire you 🌟 @classroomchampions #ChampionChats #yyc #calgary #calgarybuzz #yycevents #capturecalgary #bettergetsbetter #classroomchampions
Been cleaning since 2014 and it finally felt somewhat natural for the first time 😂 @vitalstrengthphysiology
Eat wings, support @kidsportcalgary and hang out with my friends?! Yes please!!! Such a fun time #soallkidscanplay @cowboyscalgary
That’s all she wrote. Ended the year with an extremely productive training camp at @slidingcentre for B.C. championships. Now, It’s off season time!!!
Took a leap and joined an awesome crew of coaches and sliders this year. Thanks for helping me rediscover the fun in sliding #snipers